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May 2012
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May 28, 2012
Monday
Memorial Day!!!!
Today we honor all the men and women who have given their lives serving for our country. Today we honor their sacrifice!!!
May 25, 2012
Friday
Happy Friday!!!!!
CFV wanted to wish Jay D a very special Happy Birthday today!!!!! We miss ya man and hope you have a fantastic day!!!!!
Also wanted to wish Melanie E. a Happy Birthday today as well. Hope you have a wonderful day!!!
Saturday class is @ 10am tomorrow. For those of you who show up @ 9am you will be kicked in the head and told not to come back!!!!
Monday Memorial day WOD is at 9am!!!!!
May 24, 2012
Thursday
Someone in the PM classes in need of some serious handcare. One way to prevent this from happening to you is to do weekly handcare. Check out this cool article on proper handcare and start your new weekly routine.
Bangin Booty class @ 4:30pm!!!
No VMS Track WOD today!!!
Saturday Class is @ 10am instead of 9am!!!!
Monday Memorial Day WOD @ 9am!!!!
May 23, 2012
Wednesday
Happy Hump Day!!!!
Michael back in the swing of things rockin out yesterdays WOD. Michael owns and runs Mulligan Pools. He recently put a pool in at our house in less than a week. This guys work is quality. If you ever need pool/spa work done give Michael a call @ (229)630-4864!!!
May 22, 2012
Tuesday
G-Sauce back from deployment catching some airtime!!!! Welcome back man!!!
Bangin Booty Class this Thursday @ 4:30pm!!!!
Saturday class will be @ 10am this weekend!!!
Monday Memorial Day WOD will be @ 9am only!!! All other classes are closed!!!!
May 21, 2012
Monday
Happy Monday!!!!!
CFV wanted to wish Ro and Mal a very special Happy Birthday today!!!! Hope you both have an amazing day!!!
Also wanted to wish Hugh C. and Carly D a Happy Belated Birthday!!!
CFV Champions Class today @ 3:50pm!!!! Get your kids 6th thru 12th grade up here to help build them a stronger foundation for life!!!!
May 18, 2012
Friday
Haven says Holy Friday!!!!!
Saturday Class @ 9am!!!! Get your A$$ up and work on that fitness!!!!
May 17, 2012
Thursday
Scott's post WOD position after killing yesterday's WOD!!!
Scott is thinking about adding a Rowing Class to CFV. We would love your thoughts on which days you would like this added. Weekends and a couple days during the week? Post thoughts to comments!!!
Bangin Booty Class today @ 4:30pm with the one and only Jenn H!!!!
May 16, 2012
Wednesday
Happy Hump Day!!!!
Don't forget that every Monday, Wednesday and Friday @ 3:50pm, Kelly B is rockin out the Champions Class. If you have an up and coming LiL champion come on out and get to this class!!!! Check out the Champions Blog for more info.
Bangin Booty Class tomorrow @ 4:30pm with Jenn H!!!!
May 15, 2012
Tuesday
CFV wanted to wish Jacque a very specail Happy Birthday today!!!! We love having you @ CFV and hope you have a fantastic day!!!!! You rock!!!
If you have a young up and coming LiL Champion don't forget that every Monday, Wednesday and Friday @ 3:50pm is the CFV Champions class. Kelly B had a great turnout yesterday and we are super pumped for this class. Check out the Champions Blog for more info.
Contact Info
- Phone #s: (229)242-9211 & (229)630-6287 (Cell)
- ContactsEmail our team at: crossfitvaldosta@ bellsouth.net
